This simple journal is a great way to unload your mind first thing in the morning. I have kept it very simple as not to get visually overly stimulated while unloading the mind.

This is a great tool to use to unload what may be going though your head and helps to direct your focus throughout the rest of the day.

Having an affirmation to focus on for the day ahead, can help keep an optimistic view and remind you that self-empowerment comes from within.